Course curriculum

  • 1

    What is Yoga and Why Do We Practice It?

    • Welcome

    • Resources

    • Why We Practice Yoga Pt 1

    • Why We Practice Yoga Part 2

    • Why We Practice Yoga Pt 3

    • Why We Practice Yoga Part 4

    • How Reliable is Your Memory?

    • How Memory Plays Us

    • Brain Games: Remember This

    • Apply It To Your Life

  • 2

    Overcoming the Vrittis

    • Two Ways To Overcome the Vrittis

    • Apply It To your Life

  • 3

    Samadhi

    • Progressive Stages of Samadhi

    • Samadhi

    • Apply It to Your Life

  • 4

    Karma

    • Karma

    • Resources

  • 5

    What Proceeds Samadhi

    • What Proceeds Samadhi

    • Apply It To Your Life

    • Resources

  • 6

    Isvara

    • Isvara

    • What Is Isvara?

    • Characteristics of Isvara

    • Apply It To Your Life

  • 7

    Distractions & Obstacles

    • Distractions

    • Apply It To Your Life

    • 4 Attitudes

    • Apply It To Your Life

    • Objects of Meditation

  • 8

    More on Samadhi

    • The Yogi's Mind

    • From Gross to Subtle

    • Apply It To your Life

    • Seed

    • Absolute Truth